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How to Sleep Well - A Comprehensive Guide Based on Science

I learned about the importance of sleep the hard way. Like most people in their 20s, I charged through life like I was invincible. Long days at the office, followed by nights out with friends were the norm. Work hard, play hard.   It doesn’t help that society widely celebrates busyness. How many articles have you read about CEOs who wake up at 5am and achieve more by 9am than we might in our entire day? If they can do it, so can we. Right? Unfortunately, we’re not all wired the same way. Only about 3% of the population is genetically predisposed to thrive on less than 6 hours of sleep per night.[7] Odds are, you and I aren’t in...

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